You are enough.
For reasons as varied as each person is, most of us are walking around in disbelief of that. We’re flooded in every direction by messages telling us of the ways in which we are flawed. Many of us have been fed those beliefs our entire lives. But what would happen if you allowed yourself to gently unwind that mess and begin to relearn your body as a place of peace.
Our bodies tell the stories of where we’ve been, how we feel, and among many other things… if we are stressed or rested. When we allow ourselves to let go of the stories of past hurts – physical and emotional – our bodies begin telling the story of where we are now.